Ayurveda2050

 https://ayurveda2050.com/blogs/news/top-10-health-benefits-of-wheatgrass The simple goodness of the new growth from the wheat plant, Triticum Aestivum, is reason to add it to your diet immediately. It’s low in calories, but high in nutrients and antioxidants. Purported to reduce cholesterol, alleviate inflammation, regulate blood sugar, and even kill cancerous cells! No one plant could offer so many incredible health benefits, could it? Experts say yes. Nutrients Exceptionally high in vitamins A, C and E Contains iron, magnesium, calcium and 17 amino acids (of which 8 are essential) Super green color proves high chlorophyll content which forms close bonds with carcinogenic aflatoxins, blocking the absorption of these cancerous little jerks in the intestines. These findings have caused researchers to expand their study to include liver, skin, stomach and colon cancers. Contains the antioxidant glutathione, which is vital in construction and repair of the body’s tissues. It helps pr...

  https://ayurveda2050.com/blogs/news/ayurvedic-lifestyle-practices Keeping up with the demands of modern life may make it difficult to strike a healthy balance and feel your best. There has been a rise in the popularity of complementary and alternative medicine in recent years. The ancient Indian medical practice of Ayurveda provides a holistic and tried-and-true method for improving one's emotional, mental, and spiritual health. By adopting some of Ayurveda's practices, we may have access to helpful resources that will improve our health and energy in general. This article will discuss the benefits of Ayurveda, how to identify a qualified Ayurvedic practitioner, and how to integrate mindfulness and meditation into your everyday life.  Tips on Making Ayurveda Part of Your Daily Life Learn your dosha: Vata, Pitta, and Kapha are the three doshas (or bodily kinds) recognized by Ayurveda. There are distinguishing features of each dosha. If you know your dosha, you can make decis...